I have a major problem when football season comes around:
I get FAT.
It’s easy to do when you sit in front of the TV for 8 hours at a time while binging on beers and chomping on chips. And once the season’s over, I realize this:
I need to LOSE weight.
Well since I’m not a gym rat and lack discipline, losing weight can be tough. So instead of hitting the gym hard, I decided to simplify weight loss.
How did I do that?
By replacing all that belly-bloating beer with these 3 beverages:
Water – I drank 8 glasses a day at the least. I also drank it one hour before eating to make me feel full and reduce my need to consume calories. Doing this also is said to boost metabolism 30% for 90 minutes after drinking it.
Coffee – It’s loaded with antioxidants that burn fat. Its caffeine content provides an energy boost and can increase metabolism by 10%. Skip all the sugar, cream, and other additives. Take it black to get the full benefits.
Green tea – One of the best fat-burning beverages around. It’s loaded with catechins that burn fat, plus caffeine for added energy.
Consuming those 3 beverages instead of beer helped me blast belly fat rather easily. But there’s something else consumed that gave me an EXTRA boost…
You can see my added secret here. And as for why it’s so effective at burning fat, it’s because it takes the food you eat and turns it into usable ENERGY.
In other words, it keeps you from storing fat. And helps you burn whatever fat you currently have…
